Anxiety Treatment to Help You Feel Calm and in Control
Expert care for generalized anxiety, panic attacks and social anxiety, with personalized treatment that helps quiet constant worry.
What is an anxiety disorder?
Anxiety is a normal response to stress, but an anxiety disorder involves fear or worry that is excessive, persistent and hard to control, and that interferes with daily life.
Common types include generalized anxiety disorder (GAD), ongoing worry about many things; panic disorder, repeated unexpected panic attacks; social anxiety disorder, intense fear of judgment in social situations; and specific phobias.
Symptoms can be both emotional and physical: restlessness, racing heart, shortness of breath, muscle tension, stomach upset, trouble sleeping and difficulty concentrating.
Who experiences anxiety disorders?
Anxiety disorders are among the most common mental health conditions and can affect anyone.
Constant worriers
Worry that jumps from one concern to the next and never seems to stop.
People with panic attacks
Sudden waves of intense fear with physical symptoms.
Socially anxious individuals
Fear of judgment that limits work, school or relationships.
Students and professionals
Performance pressure and stress that become overwhelming.
People with depression
Anxiety and depression often occur together.
Poor sleepers
Racing thoughts that keep you awake at night.
When should you seek help for anxiety?
Get an evaluation when anxiety is frequent, intense or starting to limit your life.
- Worry most days for several weeks or months
- Panic attacks or fear of having another one
- Avoiding situations, places or people because of fear
- Physical symptoms like racing heart, tension or stomach issues
- Trouble sleeping or concentrating
- Using alcohol or other substances to cope
Ready when you are
New and returning patients welcome, with insurance or self-pay. In-person and telehealth visits available.
In crisis? Call or text 988 or call 911.
Why anxiety treatment works
Anxiety disorders are highly treatable. Without treatment, avoidance can make anxiety grow and shrink your world. Proper care helps you understand your anxiety, reduce symptoms and get back to living fully.
- Accurate diagnosis of the type of anxiety
- First-line medication options when appropriate
- Referral to effective therapies like CBT
- Practical coping and lifestyle strategies
- Treatment of related sleep and mood problems
How we treat anxiety
A personalized plan to calm symptoms and build confidence.
Detailed evaluation
We identify your type of anxiety, triggers, severity and any co-occurring conditions.
Personalized plan
Your plan reflects your goals and preferences.
Medication if appropriate
Certain antidepressants are first-line treatments for many anxiety disorders; we discuss all options carefully.
Therapy and skills
We recommend therapies such as cognitive behavioral therapy and teach practical calming strategies.
Follow-up and adjustment
We track progress and adjust treatment to keep you improving.
Anxiety: frequently asked questions
What are the symptoms of anxiety?
Excessive worry, restlessness, irritability, racing heart, shortness of breath, muscle tension, trouble sleeping and difficulty concentrating.
What is the difference between normal worry and an anxiety disorder?
Normal worry is temporary and proportional. An anxiety disorder is persistent, excessive and interferes with daily life.
What does a panic attack feel like?
A sudden surge of intense fear with symptoms like a pounding heart, sweating, trembling, shortness of breath or a sense of doom, usually peaking within minutes.
What causes anxiety disorders?
Genetics, brain chemistry, stress, trauma, health conditions and substance use can all contribute.
What medications treat anxiety?
SSRIs and SNRIs are commonly used first-line medications. Other options may be considered in specific situations.
Are anxiety medications addictive?
Most first-line anxiety medications are not habit-forming. Some short-term medications can be, so prescribing is done carefully.
Can therapy help anxiety?
Yes. Cognitive behavioral therapy (CBT) is one of the most effective treatments for anxiety disorders.
Can anxiety be treated through telehealth?
Yes. Many patients find telehealth especially comfortable for anxiety care.
How long does anxiety treatment take?
Many people notice improvement within weeks to a few months, depending on the treatment and severity.
How do I book an anxiety evaluation?
Book online or call us. We accept insurance and self-pay ($150 initial evaluation, $100 follow-up).
Take the first step today
Book your appointment with Therapete Psychiatry. Insurance and self-pay patients welcome.